Of the 5 different senses we possess vision is the one that we rely on the most heavily due to the fact just about every activity that we engage in that you can think about is visual in nature and requires the use of our eyesight. For example, about 80% of the information that we take in from our environment comes to us through our eyes. Therefore, it is important for us to do the necessary things that we need to do to improve our vision health and protect our precious eyesight. Here are a few simple tips to improve your eyesight naturally without glasses that you can easily put into practice on a regular basis to keep your eyes healthy.
Eye Relaxation tips: One of the keys to improving your vision naturally is to get into the habit of performing eye relaxation techniques that help you to relax the eye muscles. If you work in an office situation your eyes are continually exposed to the near point stress associated with staring at computer screens for continual periods of time. This causes the eye muscles to be in a constant state of contraction. This results in visual stress, strain and eye fatigue. Here are some tips that you can practice to relieve eye strain. You can locate your acupressure point at the end of your eyebrows. Apply a gentle pressure to that area with your finger and message that area in a clockwise direction. This improves circulation to the visual system and releases stress and tension in the eyes; 2 key factors necessary for better vision. Another technique you can put into practice is the 10/50 rule. This simply means that for every 50 minute interval give your eyes a 10 minute break whereby you look at something else other than your computer screen. For instance you can practice looking at distant objects during that 10 minute break such as a window, a door etc.
Consume The Right Nutrition: Foods that are rich in Vitamin A, C and E are essential in supporting better vision health. Vitamin A nutrients helps to increase night vision. Additionally, vitamins C and E are essential antioxidants that protect the eyes from damaging cells called free radicals. Due to the role that they play as antioxidant agents, not only do they neutralize these free radical cells but they also reduce the risks for age related eye diseases. Minerals such as Copper, Zinc and Selenium are important in improving eye health. Copper increases the strength of connective tissue in the eyes thereby supporting proper eye structure. Selenium protects the eye lens and reduces the risks for age related cataracts. Due to the fact that high concentrations of Zinc are found in the retina and the macular this is a mineral vital in supporting the vision health of various parts of the eyes.
There are a variety of steps that you can take in order to improve your vision naturally. Some of these include practicing eye relaxation techniques that help to relieve eye strain and release stress and tension in the visual system. Additionally, you can feed your eyes with the right nutrition in terms of including important vitamins, minerals and antioxidants in your diet. By doing these things you can improve your eyesight naturally, reduce the likelihood of eye diseases and maintain healthy eyesight that serves you well for years to come.