The Fastest Way To Lose Weight Is To Go Slow

Close up of a measuring tape around slim beautiful waist.

The secret is simple: go slow ‘n’ easy! You’ve seen him: the fitness convert who decides, overnight, to become a contender in the Olympics of jogging. Two mornings in a row you see him trotting past the house with his mouth open, bound for glory, arms flailing, with the price tags on his spanking-new jogging […]

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